WHAT’S NEW AT SAPP FITNESS?October 30th, 2012 What's New at Sapp Fitness? We are redefining our style, and we want you to be as excited as we...
PERSONALIZED PROGRAMS.July 7th, 2012 MIKE SAPP is a personal trainer and gym development consultant who has built his profession on a 30-year passion for health and fitness. His programs are known...
BEYOND THE GYM.July 7th, 2012 We go beyond the gym to coach you on the kinds of foods to eat, supplements to take, recovery techniques to master, even the positive language to use that’ll help...
LIFE CHANGING RESULTS.July 6th, 2012 Executive Personal Training 1-on-1 training with one of our team of highly qualified personal trainers. Individualized goal setting, including...

From the Gym: Blog

Cheap Eats weighs in with Mike Sapp


Russell Yamanoha makes his initial weigh in predictions with Mike Sapp at Powerhouse Gym Hawaii.

Ed Henry was Here.

Back when he was at CNN White House correspondent travelled with the Pres to Hawaii. Obama is still diligent about working out (at the Marine Base Gym). Check Ed Henry out with Mike Sapp on building up the Presidential abs…

The 10 Best Foods for Flat Abs

Try these ab-flattening foods to boost your abs routine’s effectiveness, control belly bloat, and maintain a healthy metabolism. Here, the top 10 foods for flat abs.

Almonds… These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They’re also a good source of magnesium, a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar. “